Join us for yoga inside Tupps Brewery, located at the historic Cotton Mill in downtown Mckinney. This all-levels class is perfect for all ages and is FREE. Stay after and enjoy one of Tupps 5 different beers, brewed right here in Mckinney. Beers are all priced at $5.
Join Cheryl as she leads you through a session focused on self-massage through myofascial release using foam rollers and balls to work deep into connective tissue. She combines this work with the deep relaxation of restorative yoga, leaving you with a feeling of relaxation in the mind and body. This session will include tools to use for rolling away holiday stress and attendees will leave with a special gift! This is our monthly FREE master class for members. Non-members and guests: $15. Register on our scheduling calendar.
Join Laura for a special yoga nidra session and set powerful intentions for growth, change, peace and harmony in your life. This guided relaxation process is often thought of as self-hypnosis. Props will be provided for creating your favorite restorative yoga posture to relax in while undergoing a truly relaxing session of self-renewal. Free for unlimited members or $15/single class pass.
June 26 - 30th: 10:00 am - 12:00 pm
Ages: 5 - 10 years old
This fun yoga camp, led by Cheryl Callon and Laura King, will help kids develop strength, flexibility, coordination and balance as well as foster awareness, teamwork, compassion and creativity! Kids also learn to relax and concentrate increasing mental and emotional well being.
· enjoy a nurturing, supportive, non-competitive atmosphere.
· stretch and energize their bodies and minds.
· learn to express themselves creatively.
· practice working cooperatively in large and small groups.
· be introduced to activities they may not have tried before.
· learn mindfulness, self-calming techniques and relaxation.
· develop special friendships.
· have loads of fun!
Want to register your little one or have questions? Contact firstname.lastname@example.org or register here
Whether you're Interested in learning the basics of acrobatic yoga or looking to build on to the fundamentals you've already learned, this session is for you. Bring a partner or come on your own and learn how to feel fully supported while suspended in the air. Laura King and Krystal Tronzano will guide you through partner based stretching, movement and assisted relaxation to complete your two hours of fun and flight.
Investment: $25/individual or $40 couple
Register by clicking here
Glowga was our very first workshop, so we're excited to bring it back during our anniversary celebration month. Glowga will be our FREE Master Class for April. This class is free for members or $18 for guests. Arrive a few minutes early to take advantage of our glow paint and markers and be ready for a fun night!
Members: register by emailing Laura@northtexasyoga.com
Guests: register here
Are you interested in learning meditation? Or would you like to deepen your meditation practice?
In this two hour master class, Amy will guide you through a meditative chakra flow and introduce students to meditation techniques that help relax the mind/body, deepen the connection to one’s self and reveal the true gift of meditation…. a happier, more peaceful YOU!
Register by visiting the calendar on our schedule page and clicking on the event listed on March 6th. We look forward to sharing this event with you!
Join us this Valentine's Day weekend for an all-levels partner practice, focused on communication and connection with your partner. You'll work together as you experience partner deep stretching, assisted partner Thai massage and basic therapeutic flying. We'll finish this session with hand-made, delectible chocolates from Goodie's. This is a session you won't want to miss! Space is limited to 9 couples. Register by clicking here.
Every year you set goals, but how well do they typically work out? Join us for this special workshop focused on creating goals that are driven by your values. Discover how to focus your energy on goals and projects that align with what you believe and desire. In this workshop you'll learn how to determine your own core values & create a personal mission statement. When you understand your mission, it's easier to know where to give your energy. Learn the power of the word "no" and to stop giving away your "yes". We'll finish out with a guided yoga nidra practice to set your year off right and you'll leave with your goals set for this year and beyond! These are 3 hours that can change your life. Are you ready?
Ever wondered why you feel so good after yoga? Have you heard that yoga can change not just your body, but your mind and spirit? Want to know more about your own subtle energy? This workshop will answer all those questions and more. Join the teachers from our advanced studies (500 hour) program as they lead this two hour workshop on the chakra system and introduce you to the subtle body. This master class includes lecture, active practice and guided meditation. Enjoy the journey within!
Turn your world upside down! Learn the benefits, fundamentals and proper alignment techniques in order to defy gravity. Discover how to flip your perspective, build confidence and let go of fears in this playful inversion workshop that is accessible for everyone. Join Lacey as she guides students through poses such as Downward Facing Dog, Headstand, Handstand, Shoulder Stand and more. Find your balance and have freedom in flight! Register here.
FREE YOGA IN THE PARK
We are excited to offer a free community yoga class this Labor Day. Class will be held in Mitchell Park, located conveniently on the McKinney square, within easy walking distance of our studio. Invite your friends to join us for an all-levels slow flow practice on September 7th at 9:00 am. We love practicing outside and know you'll love it too.
Sunscreen and bug spray will be provided.
Join us for a FREE drum circle in the studio on the 10th of April. Bring your drum, shaker or money maker and let's party with abandon! North Texas Yoga is all about creating opportunities to support the needs and desires of our community. So let's enjoy a great Friday evening, open the windows and fill the square with our ecstatic sounds!