Join us as we welcome guest teacher Krystal Tronzano from Arkansas. She'll lead us through her signature Roll & Restore class. This session is focused on self-massage through myofascial release using foam rollers and balls to work deep into connective tissue. She combines this work with the deep relaxation of restorative yoga, leaving you with a feeling of relaxation in the mind and body. This is our monthly FREE master class for members. Non-members and guests: $20. Register now as this will sell out. A second session may be added if the first session sells out.
Members: register by emailing Laura@northtexasyoga.com
Guests: register here