Day Time Style
Sunday 9:30am - 10:30am Vinyasa Flow
Monday 6:30pm - 7:30pm Gentle
Tuesday 8:45am - 9:45am Hatha
Tuesday 6:30pm - 7:30pm Vinyasa Flow
Wednesday 8:45am - 9:45am Vinyasa Flow
Wednesday 6:30pm - 7:30pm Gentle
Thursday 8:45am - 9:45am Hatha
Thursday 6:30pm - 7:30pm Vinyasa Flow
Friday 8:45am - 9:45am Vinyasa Flow
Friday 6:30pm - 7:30pm Check Calendar for event
Saturday 8:45am - 9:45am Vinyasa Flow
Saturday 10:00am - 11:00am Hatha

Doors open 15 minutes before each class. 

Class Descriptions

Gentle - This slow-moving practice will leave you feeling rested and renewed. Gentle yoga includes deep stretch to release stress and tension in the body and mind. This all-levels class is perfect for anyone looking to relax and unwind.

Hatha – This practice will focus on overall well-being, mentally and physically. A slower practice, recommended for beginners and advanced practitioners as well, Hatha will assist in finding balance through carefully sequenced postures with a different focus each class.

Vinyasa Flow – This flowing practice focuses on connecting breath with movement. Modifications are provided for every level of experience. The class is upbeat and fast-paced in a warm room, sure to leave you feeling relaxed and rejuvenated.

Yin Yoga - This slow-moving class is focused on connective tissue and fascia. Postures are held in a relaxed manner for longer periods of time (2-3 minutes each) to focus on relaxing the connective tissues of the body.