|Sunday||9:30am - 10:30am||Vinyasa Flow|
|Monday||8:45am - 9:45am||Vinyasa Flow|
|Monday||6:30pm - 7:30pm||Gentle|
|Tuesday||8:45am - 9:45am||Hatha|
|Tuesday||6:30pm - 7:30pm||Vinyasa Flow|
|Wednesday||8:45am - 9:45am||Vinyasa Flow|
|Wednesday||6:30pm - 7:30pm||Gentle|
|Thursday||8:45am - 9:45am||Hatha|
|Thursday||6:30pm - 7:30pm||Vinyasa Flow|
|Friday||8:45am - 9:45am||Vinyasa Flow|
|Friday||6:30pm - 7:30pm||Yin Yoga|
|Saturday||8:45am - 9:45am||Vinyasa Flow|
|Saturday||10:00am - 11:00am||Hatha|
Doors open 15 minutes before each class.
Gentle - This slow-moving practice will leave you feeling rested and renewed. Gentle yoga includes deep stretch to release stress and tension in the body and mind. This all-levels class is perfect for anyone looking to relax and unwind.
Hatha – This practice will focus on overall well-being, mentally and physically. A slower practice, recommended for beginners and advanced practitioners as well, Hatha will assist in finding balance through carefully sequenced postures with a different focus each class.
Vinyasa Flow – This flowing practice focuses on connecting breath with movement. Modifications are provided for every level of experience. The class is upbeat and fast-paced in a warm room, sure to leave you feeling relaxed and rejuvenated.
Yin Yoga - This slow-moving class is focused on connective tissue and fascia. Postures are held in a relaxed manner for longer periods of time (2-3 minutes each) to focus on relaxing the connective tissues of the body.